Dry Eye. Irritated. See bad near or far. blurred vision and cataracts. Chronic headache. These are all symptoms of eye problems. But today I bring you excellent news and tips to improve them naturally. No matter how old you are, that food is your medicine and that your medicine is food. People believe that seeing poorly is a normal process that occurs with aging and is inevitable. But this is false. But in reality there are foods and habits that significantly reduce the risk and can improve this problem throughout our lives. Very serious eye diseases can occur, but all this can be prevented and even combated by combining vitamins, minerals and antioxidants.
The Power of Omega Three
Omega three, the fatty acids found in foods like avocados, chia seeds, flax seeds, and fatty fish like salmon, tuna, sardines, and anchovies, is essential for maintaining good eye health. Consuming omega three regularly can reduce the risk of cataracts and impaired vision by up to 30%. This nutrient also helps in the production of tears and acts as a protective agent for the eyes, preventing the formation of abnormal vessels or arteries in the retina. By consuming omega three, you can reduce the risk of vision loss associated with conditions such as diabetes and hypertension.
Avocado, in particular, is a great source of omega three. Contrary to popular belief, consuming an avocado every day does not make you gain weight. In fact, it can aid in weight loss and provide numerous health benefits, including protection against eye diseases such as blindness and dry eye, as well as reducing inflammation in the body and protecting the heart.
If you find it difficult to consume foods rich in omega three, you can also take omega three supplements. However, it is important to ensure that the supplement contains the fat called «DHA», which is vital for eye health.
The Importance of Eggs
Eggs, specifically the yolk, are an excellent source of lutein, zeaxanthin, vitamin A, C, E, minerals such as zinc, and omega three. The combination of these nutrients found in eggs helps prevent blindness, improves night vision, and protects the health of the cornea. Contrary to popular belief, consuming 1 to 3 eggs every day does not increase cholesterol levels, cause weight gain, or lead to heart problems. In fact, eggs provide numerous benefits, even for individuals with diabetes.